Moonlight Mysteries

Many of us go to bed carrying the weight of the day, unfinished tasks, stress from work or worries that circle endlessly in our heads and keeps us from falling a sleep. Reading fiction before bed can act as a gentle escape. A detective story with its mystery and imagination, draws the draws the mind away from daily concerns and into a different world.  By focusing on story instead of stress, your body naturally relaxes, your breathing slows, and sleep can come more easily.